How to Tape a Knee for Support and Stability

Knee injuries are a frequent issue among athletes across various sports, especially those that involve a lot of running, jumping, or rapid direction changes. Proper taping can provide support, reduce pain, and facilitate a quicker return to activity. This guide will walk you through a step-by-step process to tape a knee effectively using both rigid and elastic adhesive bandage tapes.

Materials Needed:

• 50mm Rigid Tape
• 75mm Stretch Elastic Adhesive Bandage (EAB) Tape

Preparation:

Have the athlete sit with the knee slightly bent, approximately at a 30-degree angle. This position relaxes the knee joint and makes it easier to apply tape accurately.

Step-by-Step Taping Procedure:

1. Applying Anchors:

   • Place two anchors using 50mm rigid tape: one above and one below the knee. It’s crucial that these are snug but not overly tight, as overly tight tape can restrict circulation and movement.

2. Medial and Lateral Stability:

   • Apply 3-5 strips of 50mm rigid tape on both the inner (medial) and outer (lateral) sides of the knee. These should be arranged in a criss-cross formation to enhance joint stability. Start each strip from the upper anchor, cross over the knee joint diagonally, and end at the lower anchor. Repeat this pattern, alternating the starting side to form an X shape over the knee.

3. Over-wrapping with EAB Tape:

   • Using the 75mm stretch EAB tape, apply a criss-cross configuration similar to the previous step, covering both the medial and lateral aspects of the knee. Aim to cover all the rigid tape previously applied. The elasticity of the EAB tape provides dynamic support and helps maintain the position of the rigid tape underneath.

4. Locking Off the Tape:

   • Finish the taping process by applying a single strip of 50mm rigid tape around the superior anchor, encircling the entire knee. This ‘lock off’ strip is crucial as it secures all the underlying tape, ensuring it stays in place during physical activity.

Tips for Effective Taping:

• Ensure the athlete’s skin is clean and free from oils or lotions before taping. This helps the tape stick better and last longer.
• Check the tape regularly for signs of slipping or loosening, especially during prolonged activity.
• If the athlete experiences any numbness, tingling, or increased pain, remove the tape immediately, as these can be signs of incorrect application.

Knee taping is an excellent method for providing additional support and stability, helping athletes manage or prevent knee injuries. Remember that while taping can be incredibly beneficial, it should not be used as a substitute for proper medical advice or rehabilitation exercises. Always consult with a healthcare professional or a certified athletic trainer before applying tape for an injury.