How to Tape a Thumb for Stability and Support

Thumb injuries are common in sports that involve gripping, such as climbing, gymnastics, or racquet sports. Proper taping can provide essential support to the thumb, helping to prevent injuries or manage existing conditions like sprains or strains. This blog post will guide you through the steps of taping a thumb using both stretch and rigid tapes.

Materials Needed:

• 25mm Stretch Elastic Adhesive Bandage (EAB) Tape
• 25mm Rigid Tape

Preparation:

Ensure the athlete's thumb and wrist are clean and dry. This helps the tape stick better and provides more reliable support.

Step-by-Step Taping Procedure:

1. Starting Loop Around the Wrist:

   • Begin by applying the 25mm stretch EAB tape in a loop around the wrist. For the left wrist, wrap the tape clockwise, and for the right wrist, go anti-clockwise. This base layer helps to stabilise the wrist and provides a foundation for further taping.

2. Applying the Figure-8 Around the Thumb:

   • Start the figure-8 by anchoring the tape on the wrist. Extend the tape to the base of the thumb (proximal joint), loop around the back of the thumb, and cross the tape over the front of the thumb forming an "8" shape. Finish by wrapping the tape back to the starting point at the wrist. This configuration helps to stabilise the thumb, especially around the knuckle area.

3. Reinforcing with Additional Loops:

   • After the initial figure-8, perform another loop around the wrist to secure the end of the tape. Repeat the figure-8 pattern up to 3 times, depending on the desired level of stability. Each layer should be snug but ensure it’s not too tight to avoid cutting off circulation or causing numbness.

4. Locking Off with Rigid Tape:

   • To secure all the underlying stretch tape, wrap a final layer of 25mm rigid tape around the wrist. This layer acts as a lock, preventing the stretch tape from loosening during activity.

Tips for Effective Taping:

• Check the tape’s tension by asking the athlete to move their thumb and fingers. Adjust if the tape is too tight or too loose.
• Regularly inspect the taped area for any signs of discomfort, irritation, or reduced circulation.
• Educate the athlete on what to watch for in terms of tape fit and when to remove it.

Taping a thumb is a practical skill that can significantly benefit athletes by providing support and stability to the thumb joint, thereby preventing injury or aiding in recovery from an existing injury. Remember, while taping is helpful, it is also crucial to ensure it is combined with other preventative measures such as proper warm-up routines and using appropriate equipment for your sport. Always consult with a professional for severe injuries or if you're unsure about the taping techniques.