How to Tape a Shoulder for Optimal Support

Shoulder injuries are common in sports that involve overhead activity, and proper taping can help prevent injuries and assist in the healing process after an injury. This blog post will guide you through the steps to effectively tape a shoulder using specific techniques and types of tape.

Materials Needed:

• 50mm Rigid Tape
• 75mm Stretch Elastic Adhesive Bandage (EAB) Tape

Preparation:

Ensure that the athlete is sitting with good posture to facilitate easy application and optimal tape function. The athlete should place their hand on their hip, exposing the shoulder area for better access.

Step-by-Step Taping Procedure:

1. Anchor Application with Rigid Tape:

   • Begin by applying a strip of 50mm rigid tape around the upper arm, just below the deltoid muscle, to create a stable base.
   • Add 1-2 strips of the same rigid tape from the chest to the shoulder blade. These will serve as anchors for the strips that provide the actual support.

2. Applying the Support Strips:

   • Start with a straight strip of rigid tape from the chest anchor to the upper arm anchor. This acts as the primary support line.
   • Follow with 2-4 crossing strips, depending on the required level of support. These strips should extend from the chest anchor to the upper arm anchor, forming an X pattern over the shoulder joint.

3. Using Stretch EAB Tape:

   • With the 75mm stretch EAB tape, begin at the chest anchor.
   • Run the tape in a figure-eight pattern around the bicep, crossing under the arm and over the shoulder to finish on the shoulder blade. This technique helps to distribute the load evenly and provides dynamic support without restricting movement.

4. Securing the Tape:

   • Finally, apply 1-2 additional strips of 50mm rigid tape from the chest to the shoulder blade to secure all underlying layers. These strips ensure that everything stays in place during activity.

Tips for Effective Taping:

• Make sure the skin is clean and dry before applying the tape to ensure it adheres well.
• Avoid applying the tape too tightly, as this can restrict blood flow and cause discomfort.
• Check for any signs of irritation or discomfort during and after application.

Shoulder taping, when done correctly, can significantly aid in the prevention and management of shoulder injuries. This taping technique provides stability to the shoulder joint while still allowing for a functional range of motion, essential for athletes in sports like volleyball, tennis, and swimming. Always consult with a professional to ensure the taping technique is appropriate for your specific condition or injury.